Exercise programs aren’t one-size-fits-all!
Have you ever looked at a gym rat friend and just thought, “How can you stand that?” Hating the treadmill certainly isn’t uncommon, but that doesn’t mean you’re destined to avoid working out altogether. Finding a workout you actually enjoy is the first step to sticking with a program, and new research reveals the physical activity different personalities are most drawn to.More than 800 workers from different countries answered a survey revealing their personalities and workout preferences. Matching the traits up with favorite exercises, the researchers realized there’s no one-size-fits-all strategy when it comes to finding a routine that works. (Here’s how to know if you need to switch up your workout.)
